Methods
Method 1: Shuddhis (Detox) & Asanas (Postures)
Method 2: Vihara (Lifestyle)
Method 3: Ahara (Food)
Method 4: Ritu (Six Seasons)
Method 5: Ayur Siddhant (Learning the Life Fundamentals)
Method 6: Rasayana (Science of Rejuvenation)
Method 7: Dhatu Rasayana (The 7 Body Tissue Tonics)
